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Attend this powerful event, to learn more about creating a healthier YOU from the inside out, while supporting a great cause!
When: Wednesday, January 24th from 7:30 pm - 9:30 pm Location: Fitness First, 9565 Fields Ertel Rd. (Across from SAM’S CLUB) Cincinnati, OH 45140 Call 697-8100 to reserve your spot. Space is LIMITED!
Dress: Come prepared to do light core exercises-you can bring a mat if you have one! Cost: $5.00 at door. Net proceeds, after expenses, will be donated to The Bethany House Shelter for Women
The 5 Points: Positive Mental Attitude Healthy Diet Healthy Cooking Healthy Skinh Physical Activity
Meet the speakers:
Mary Kraemer, R.N., L.M.T. president of (Health, Wellness and You)…. will share how thoughts and words create our reality.
Mary combines Western medicine and Eastern philosophies by empowering others to discover how to accelerate your body’s rate of healing and recovery. A series of personal and professional experiences guided Mary to explore the mind-body-connection and its relationship to health-illness-wellness and inner wisdom. Mary travels the nation speaking on such topics as mind-body-energy integration for healing, stress management, and self empowerment strategies so that one can lead a richer, happier, healthier and more productive life. 513-271-3525 or www.healthwellnessandyou.com
Melanie Wiener, MS, RD, LD of (Fitness First)…. discusses healthy, balanced diet and nutrition tips.
Melanie is a Registered and Licensed Dietitian, who also holds her Master's in Sports Nutrition. She helps the general population in the areas of weight loss, weight management, blood pressure reduction, cholesterol control, athletic performance, pregnancy and lactation, and eating disorders. Melanie can be reached at melaniewienerrd(at)hotmail.com
Tricia Backus, Exercise Specialist of (Fitness First)…. physical activity and the importance of core training with a demonstration.
Tricia is a graduate of the University of Dayton with a degree in Exercise Science. She is also a certified group fitness instructor with over four years of teaching experience. She is the Fitness Director and Manager of Fitness First and specializes in helping women achieve their personal fitness goals. You can learn more about Tricia and Fitness First at www.putyourfitnessfirst.com or by calling 513-697-8100.
Jenny Sierzputowski, Independent Consultant of (Arbonne International) will be discussing healthy skincare and the importance of botanical products.
Jenny offers botanically based products that are pure, safe and beneficial through Arbonne for your total body, which includes: nutrition & weight loss, cosmetics, hair/skin/personal care, and aromatherapy. For more information about the products, hosting a party, or wish to own your own home based business please contact Jenny Sierzputowski at 513-677-9917 or c1sierz(at)fuse.net
Chef Jamie Carmody Owner of (Out of Thyme, Ltd.) offers healthy cooking tips and demonstrates an easy, healthy dish your whole family will enjoy! You will be able to watch Jamie prepare the dish and sample it!
Chef Jaime Carmody, with Out of Thyme, Ltd. Personal Chef Service, offers custom made meals for busy people. She will Design the menu, Grocery Shop, Cook and Clean the kitchen for you. Specialty diets Welcome. Please call or email for more information and pricing. (513) 417-6062 or outofthyme_chef(at)yahoo.com
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